plantar fasciitis :-(

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  • brandybee74
    brandybee74 Posts: 1 Member
    HappyCampr1 wrote: »
    I had my husband build me a box for stretching my calves. It sits right next to the bed and it's the first thing I do each morning. Preventive maintenance at this point as I haven't had a flare up in a year or so. The box is great and was very easy to build with a bit of scrap plywood that we had around. This isn't my box, but it looks just like this one.
    v7coacipdg9a.jpg

    This is a great idea! Stretching essential. I also iced my heel and arch and that helped. I also found that rolling my arch along a tennis ball or water ball was helpful too. Stretching goes a long way with making your heel and arch feel better. Good luck!
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