Sugar substitute

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    ebgbjo wrote: »
    HotPotato22 wrote: »
    I think fake sugar is worse than real sugar, I wouldn't use any artificial sweetener personally.

    This.

    Either try using less of the real deal or add in a real natural sweetener such as fruit (applesauce was a good suggestion). Or bodies don't know how to use the fake stuff and you are better off with the real deal, in smaller quantities, than the fake sugars.

    If our bodies don't know how to use it, then it would just be expelled as waste, no?

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