Excersize routine in a gym

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Jennikitten wrote: »
    Generally speaking you burn more calories from weights than you do for cardio

    eh? If so, you're doing it wrong.

    But regardless, yeah like everyone said, weight training is just as important (if not more important) than cardio in order to maintain lean mass while you're losing the fat.
  • chasfound
    chasfound Posts: 22 Member
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    Thanks everyone! It looks like the general census is to lift so I guess Ill work that into my workout sessions!

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