cant do lateral raises

corriehatzer
corriehatzer Posts: 22
edited November 2024 in Fitness and Exercise
I dont struggle with any exercise but this is a really weak point for me. Even with a cable unpinned I cant get my arm up. Its dont hurt or burn just cant . Going to dr . In time being is there any thing that will help break this restricrion please.

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    Get a sports massage and have then work on the shoukder. What did you do to yourself?
  • DavPul
    DavPul Posts: 61,406 Member
    Can you press?
  • corriehatzer
    corriehatzer Posts: 22
    Nothing and il try that thank you
  • corriehatzer
    corriehatzer Posts: 22
    DavPul wrote: »
    Can you press?

    Yes. A good 30 at any hand width but if I dont monitor my form I then get pain in the back of my shoulder an half way down back of my arm. Am gettin wider with my pull ups but spoke to alot of people who cant do wide pull ups
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