Need stronger will power

scserpico

Night time snacking is my weak point. Every night I say I won't do it but then I break down and binge on whatever I can find. Any suggestions on breaking this bad habit?

amandastock

Will power is a muscle, the more you use it the stronger it gets.

lovewholenut

I get it, this was me. Check out the harcombe diet. It stopped my night time binges. If I want something sweet at night I now have some decaf tea and a protein bar x

melly0405

For me I just had to walk away from the pantry and find other distractions such as taking a walk, or brushing my teeth I rarely want to snack after brushing my teeth lol. Seriously even reaching out to a friend whatever distraction you can find and if you have to snack have one small snack and tell yourself ENOUGH. You can break this habit