30 day shred - Every day???

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Rockin2014
Rockin2014 Posts: 196 Member
in Fitness and Exercise
Hi everyone!

Do you have to do the 30 day shred everyday to see results? I get much too sore if I do it every day. I would like to do it every 2-3 days and then walk for 1-2 hours the days in between. Will that prevent me from seeing results?

Replies

  • mimieon
    mimieon Posts: 182 Member
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    No, you should be fine! Jilllian Micheals herself advises to at least take one rest day a week btw - don't do it every day.
  • SDom81
    SDom81 Posts: 41 Member
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    Hi
    I did Jillian Michael ripped in 30 and just did week days .which I had good results and was very happy with the out come.
  • tdbernrd
    tdbernrd Posts: 510 Member
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    Jillian recommends taking at least one rest day. How you do your 10 days at each level is up to you. When I ate right, I lost inches and weight,5-8. When I didn't pay attention to what I ate, I lost inches and a couple of pounds.
  • nanagirl95
    nanagirl95 Posts: 4
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    Does anyone have know how many calories burned doing the shred?
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    edited March 2015
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    I guestimated 100cals for every 10 minutes. So would log about 250cals as the warm up/cool down don't really count. I'm 5'3" and weigh 142lbs.
  • VailCat13
    VailCat13 Posts: 7 Member
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    I only use the Shred as an at-home workout supplement when I can't get out to the gym (1-2x per week). I love the variety it lends to my routine and I believe it's improving my fitness and weight loss. I don't think you need to do it everyday.
  • laineybz
    laineybz Posts: 704 Member
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    nanagirl95 wrote: »
    Does anyone have know how many calories burned doing the shred?

    Though I know it's not 100% accurate, my HRM says around 100 for level 1. I'm 5"2 and around 108 lbs.
  • nanagirl95
    nanagirl95 Posts: 4
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    Thanks guys :)
  • DaniJeanine
    DaniJeanine Posts: 473 Member
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    I just started last night. Very excited to do this! I'm 119 lbs and I just have a couple more pounds to go. I'm hoping this will help. Also, I think I'm going to do 6 days with 1 off as well.
  • Geojerm
    Geojerm Posts: 291 Member
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    I just started but want to do on alternating days (do Leslie Sansone on the off day) and also rotate thru the levels ..... wish me luck.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited April 2015
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    It's called the 30 day shred because the program is 30 days worth of workouts. NOT because it's intended to be done back to back in 30 days.

    I would recommend though that the workouts 7-10 in each level be back to back. It will probably be too easy at that point.

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