Molasses, not so sketchy

inchwormbyinchworm
inchwormbyinchworm Posts: 180 Member
edited November 13 in Food and Nutrition
Sweeteners are sketchy. Molasses, however is a good source of calcium, magnesium and potassium.
http://www.livestrong.com/article/506766-the-healthy-benefits-of-molasses/#page=2

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    "sweetners" is kind of generic... what do you mean by that- and what do you mean sketchy?

    honey and sugars are pretty benign other than "too much" is easy to do.
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