Molasses, not so sketchy
inchwormbyinchworm
Posts: 180 Member
Sweeteners are sketchy. Molasses, however is a good source of calcium, magnesium and potassium.
http://www.livestrong.com/article/506766-the-healthy-benefits-of-molasses/#page=2
http://www.livestrong.com/article/506766-the-healthy-benefits-of-molasses/#page=2
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Replies
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"sweetners" is kind of generic... what do you mean by that- and what do you mean sketchy?
honey and sugars are pretty benign other than "too much" is easy to do.0
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