We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

NROL4W

SaltNBurnBoys
SaltNBurnBoys Posts: 170 Member
edited November 2024 in Fitness and Exercise
Okay, so I wasn't sure whether to put this here or in the recipes section. I opted for here, but don't hesitate to let me know if I should move it.

I'm planning on starting NROL4W in the near future, but I'm not a huge fan of most of the provided recipes. I don't want to just eat whatever since I know how important the nutrient ratios of food are when you're lifting, but I know that I don't like at least half the provided recipes.

I've tried googling about a million different variations of 'NROL4W recipes' and none of the results are actually anything to do with recipes. So I figured I'd ask you guys for help. Are there any recipes in the nutrition plan you don't like? What did you substitute them with while maintaining the ratio of carbs/fat/protein suggested for the workouts?

Thanks in advance, guys.
This discussion has been closed.

Categories