Meeting nutrition requirements

Janetwoods
Janetwoods Posts: 9 Member
edited November 13 in Food and Nutrition
hi- I am set at 1200 calories and have noticed I never meet the expectation for potassium, iron or calcium. Does anyone have a daily meal plan that allows all of these to be hit, and if so would you mind sharing? Thanks!!

Replies

  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    I take supplements to hit those.
  • theresaneal77
    theresaneal77 Posts: 62 Member
    Take a supplement or include more leafy greens in your diet. Spinach, for example, is rich in calcium, iron and potassium. You could also try looking for a nutrition bar or drink.
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