IIFYM? kinda lost help

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pinkakira1
pinkakira1 Posts: 235 Member
in Food and Nutrition
Ok I don't know if this just overwhelms me or what but I sit down and look at this and just don't know what to do. Does someone know a simple meal plan... and how am I suppose to know what to do. I did the calculations but I work out some days not other days... man. I think it just confuses me. Does anyone do this? if so how do they plan out their meals? seems like alot of work. help help help

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited March 2015
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    According to IIFYM.com?
    eat what you want as long as you hit your "personal" macro preferences.

    pretty flexible fad diet as far as I can see!

    http://iifym.com/what-is-iifym/
    IIFYM speaks specifically to fat loss from a macro nutrition and thus a caloric stand point and is purely a means to improve body composition. IIFYM does not address health concerns of the heart, brain or other organs and does not put an emphasis on so called ‘healthy eating’.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    What are your macros and calorie goal?

    Find some pals who are on similar to get some ideas.

    Pre log your food so you know if you're close to hitting your macros
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Log your food a day a head of time. That will help you see how close you are to hitting your macros. It is possible that you are already close or that you only need to modify/change one or two things.

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