Want to lose 100lbs -need guidance

dillons1228
dillons1228 Posts: 5 Member
in Introduce Yourself
my goal is to lose 100lbs in 12 months. I have calculated the calories I need to consume daily to do that but what I don't understand is how to determine how much of that should be carbs/protein/fat? What should my percentages be? Also how many grams of sugar are suggested? Any help would be appreciated.

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