10 minute workouts

joolsmd

I'm going away with my family for a holiday soon and would like to carry on my fitness routine if at all possible. We'll be in a holiday cottage but due to certain circumstances I won't be able to take much gear. I also won't have access to a DVD player or laptop, and my phone is really bad so I can't save any routines on there. So I am thinking of routines to print off and take with me.

We'll get lots of walks in so some bodyweight routines would be great, preferably something I can do in my bedroom so not to disrupt their holiday too much. Does anyone have any links or suggestions I can use please?

GiddyupTim

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0