How can I lose my belly fat?
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![lisalyngle](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f429/3a55/5675/0483/0a4f/a1ed/a6fb/215b7bf4880de82e71cd1df5813c8afcd3cc.jpg)
lisalyngle
Posts: 1 Member
I work a very active job CNA. And workout 3 times a week. Still have my belly fat no change. 1 month into this program.
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Replies
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What is your calorie deficit like? Working out will help you get in better shape, but eating less is the fastest way to loose weight.0
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Staying really hydrated is important. Also, fun fact is that you have an organ in your abdomen called your omentum, and it holds on to a lot of fat if you don't get sufficient sleep. So make sure you are getting good sleep.
and of course, eat healthy foods and exercise!
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