Calorie vs. Protien
noahmclemore
Posts: 3 Member
I'm kind of new to this, but I'm close to my my max calorie intake for the day and I still need 17 more grams of protein. What is the best way to solve this, or does it really matter?
0
Replies
-
A gram of protein is around 4 calories, which would mean you'd need to eat at least 68 calories. I don't know what your goal is because you have your diary closed, but egg whites and protein powder would be some quick options if you really want to hit it.
I would just focus on getting used to eating at a deficit at this point as a calorie deficit really the only thing you need to lose weight. Prelogging your day is a great place to start if you need any help with that.0 -
The most important thing is hitting your calorie goal. Do your best to get your macros close, but if you cannot, stick to your calories.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions