We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best Physique for Volleyball Player

themasterofpants
themasterofpants Posts: 3
edited November 2024 in Fitness and Exercise
I am a competitive volleyball player with a minor weight problem. I'm not as muscular or slim as I want to be. In volleyball, you need to be able to react and move fast, but also be able to slam a ball pretty hard. I play back row (because I'm to short to block or hit) and I was wondering if anyone knew what kind of physique I should work towards? Whether it be more cardio and less strength training for a more slim physique or more strength training for a more muscular build. I need advice so I can work towards getting the body I want and becoming a better volleyball player.

Replies

This discussion has been closed.

Categories