How do you gauge weight lost?

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Ticklemynose
Ticklemynose Posts: 47 Member
in Fitness and Exercise
Share your fitness secrets that keep you on track!

Some common ones below

Weight yourself
See how clothes fit
More energy
More muscle definition
More heads turning (always good)
Etc
Etc

Replies

  • meritage4
    meritage4 Posts: 1,441 Member
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    weight loss = lower weight on scales
    being smaller = smaller size in clothes or better fitting clothes
    Inches or centimeters lost =smaller measurements
  • Ni_kki
    Ni_kki Posts: 50 Member
    edited March 2015
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    Fat loss means less things jiggling.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    More weight on the bar, in the same weight class. Only thing I need
  • Ticklemynose
    Ticklemynose Posts: 47 Member
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    meritage4 wrote: »
    weight loss = lower weight on scales
    being smaller = smaller size in clothes or better fitting clothes
    Inches or centimeters lost =smaller measurements

    Great that you measure as well as weigh because muscles weigh more than fat and it is frustrating to see my weight go up sometimes.
  • Ticklemynose
    Ticklemynose Posts: 47 Member
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    Ni_kki wrote: »
    Fat loss means less things jiggling.

    Hahahah true true. Less jiggles is always good.
  • Ticklemynose
    Ticklemynose Posts: 47 Member
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    Iron_Miss_Canada wrote: »
    More weight on the bar, in the same weight class. Only thing I need

    Yeah boy, you get stronger everyday!

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