Down 15% in 8 months
Ishii19
Posts: 109 Member
Woohoo! Omg I'm gonna post pics for my first time - here goes - yeesh lol!
I am 5'4" and I started at 225. I just dipped my toes into the 180's this morning at 189.4. My regimen changes with my mood. Some weeks I exercise 5 days, occasionally I have weeks I don't work out at all. Sometimes I eat only healthful foods for days on end, some days I have only pizza and ice cream lol. The only constant is I always maintain a small deficit, and slowly but surely the numbers keep going down. I also use the iPhone 6 step counter and eat back however many calories that gives me. I am so happy because I know I can live like this the rest of my life. With more consistent plans, I would get all psyched up about them at first but start to feel confined and just give it up before too long.
I have also become a runner during this time, something I never would have believed a few years ago. I completed c25k and now that's my go-to exercise (although I'm starting to get into lifting, slowly, using nrol4w). I can't wait til it warms up and I can get off the treadmill and back outside, wind in my hair!
I have more to go, but my progress pics today looked significant enough to post. Really I just wanted to give back - everyone's struggles and successes have really inspired me and kept me going during this time. Thanks MFP pals!!
I am 5'4" and I started at 225. I just dipped my toes into the 180's this morning at 189.4. My regimen changes with my mood. Some weeks I exercise 5 days, occasionally I have weeks I don't work out at all. Sometimes I eat only healthful foods for days on end, some days I have only pizza and ice cream lol. The only constant is I always maintain a small deficit, and slowly but surely the numbers keep going down. I also use the iPhone 6 step counter and eat back however many calories that gives me. I am so happy because I know I can live like this the rest of my life. With more consistent plans, I would get all psyched up about them at first but start to feel confined and just give it up before too long.
I have also become a runner during this time, something I never would have believed a few years ago. I completed c25k and now that's my go-to exercise (although I'm starting to get into lifting, slowly, using nrol4w). I can't wait til it warms up and I can get off the treadmill and back outside, wind in my hair!
I have more to go, but my progress pics today looked significant enough to post. Really I just wanted to give back - everyone's struggles and successes have really inspired me and kept me going during this time. Thanks MFP pals!!
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Replies
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Well done!!! You look great and have an awesome hourglass shape.0
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A significant change, well done!! Keep up the great work!0
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So Great! Congrats!0
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Thank you for giving it back. You're doing it your own way and it's working! I'm a little taller than you but a whole lot heavier. Thank you for the inspiration!! Keep it up!
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Thanks for posting..Congrats!0
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Congrats! You look great!!0
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Great job!! That's quite a significant loss - way to go!!!0
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Keep it up! How long did it take you to come this far?0
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jessjess210 wrote: »Keep it up! How long did it take you to come this far?
Oops. Just saw the title of your post!0 -
Amazing job, you are looking great!0
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Awesome job!!!0
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Well done 0
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Congratulations 0
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thanks so much everyone - so supportive! 0
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Awesome! 15% is quite an accomplishment. Congratulations!0
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You look great! Congratulations on all the hard work.0
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Well done you. Go girl xxx0
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Way to go !0
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Congratulations on finding what works for YOU!0
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Congratulations. Keep up the good work0
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Great job !!!0
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There really is quite a difference! Keep up the awesome job 0
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You are doing fantastic. I love that you've found something you can stick with long term without feeling deprived. And you can see such a difference in those pics 0
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