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No Adjustments with Exercise...possible?

ruggedshutter
ruggedshutter Posts: 389 Member
edited November 2024 in Fitness and Exercise
Is there a way to keep MFP from adjusting your calories and macros based upon exercise? I manually have mine set but it still makes adjustments when I log exercise. I know that I could just not log my exercises but I use the Excel Extraction Tool and it gives me a calculated TDEE based upon my exercises logged in MFP, which I like to track on a weekly basis.

Replies

  • lporter229
    lporter229 Posts: 4,907 Member
    You can manually change the number of calories burned. It won't let you do zero, so I just set everything to 1 calorie.
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