Weight training no weight loss or inches

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  • lauz322
    lauz322 Posts: 26 Member
    Eating less isn't always the issue. Starving your body isn't going to get anywhere. When you train hard you need to fuel your body correctly.

    Thanks everyone!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    lauz322 wrote: »
    I've re entered all my information in to mfp and started my goals and aims again. This is what gives me the 1520cal maybe I'm expecting too much too quickly as I've never had an issue losing weight before and this is the heaviest I've ever been.

    You can split the difference as well - mine is set to .7 lb/week.
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