Thought I'd say hello

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iamreallyfreya
iamreallyfreya Posts: 3 Member
in Introduce Yourself
Hiya!:)
So this is my first day on the site, and I was wondering if you guys have got any good results with help from this? I've got a really good feeling about this

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  • sjavor
    sjavor Posts: 4
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    Hey Freya, yes this really does work, mainly because it helps you develop the discipline to record what you eat on a regular basis and "food journaling" is one of the top habits to form to help you manage your health goals. The trick is to record everything you eat good and bad, that way you can see what impact your choices make for you. Good Luck!

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