Carb protein & fat percentage recommendations

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herfox
herfox Posts: 4 Member
in Health and Weight Loss
for anyone who's on a lean meal prep diet, what is your recommended carb protein and fat percentage? Mine currently is 30% fat 40% protein 30% carbs I was wondering if that was correct or what anyone of you have?

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi:

    My experience is that you have to find the better macro composition for you.
    I have 40% carbs, 30% protein and 30% fat. It works for me.
    Most important, If I want to lose body weight I have to eat at a deficit.
    Good luck with your healthy journey

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