New here using the MFP Friends/Support system for the first time

albchubbychubs

42 year old guy in here, I'm now (March/2015) at 296 pounds, that is my heaviest ever, although I have always been in the neighborhood of 250.

Yes, as many in here, I have tried a lot of diets, the last successful one was juicing, I did juicing for about 120 days and lost tons of weight, after that I did not follow any specific dietary plans, so I gained it all back and then some.

I am about to start doing Ketogenic diet now, I have tried Atkins before with good success, then again I fell off the wagon at some point.'

First time using MFP to track and log all meals and having support from people in a similar situation or with a similar goal to lose weight and get healthier

sunnysle

My husband and I just start the Ketogenic diet after my parents decided to do and found it to work very well for them. I have to say that I've never had this much fun on a "diet!" Check out ruled-me.com for literature, recipes, and even a free 30 day meal plan. Definitely make this keto chocolate mouse if you are needed more fat at the end of the day or even just as a treat for dessert. Enjoy!!

rosnigetsfit

Just log everything accurately, stay on a deficit, and move.