Squats or lunges?

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  • squirrlt
    squirrlt Posts: 106 Member
    Squats. I had knee surgery a couple of years ago. I have worked back up to heavy ATG squats, but for some reason, lunges make me nervous, like I'm going to mess up a knee! Super silly especially considering that lunges were a prescribed rehab exercise. It's a strange bit of insecurity. I should probably suck it up a do some once in awhile.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    AJ_G wrote: »
    Squats squats squats squats squats squats EVERYBODY!

    Totally just sang that in my head.
  • foursirius
    foursirius Posts: 321 Member
    Yes
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