Pre workout foods/drinks

heatherlee2011
heatherlee2011 Posts: 5 Member
edited November 13 in Food and Nutrition
im just curious as to what yall would suggest for pre work out snacks or drinks( protein shakes ect). I'm starting a boot camp tomorrow at 6:45 pm and I'm honestly not sure that I could handle eating dinner then do a high intensity workout.

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  • Unknown
    Unknown
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  • deviboy1592
    deviboy1592 Posts: 989 Member
    I don't eat anything usually before I workout, I find I have a more effective workout on an empty stomach. But some people say a banana and coffee can simulate the same effects as a pre workout. Judging your body agrees with it.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Eat what you want to eat. I frequently eat a full dinner before my evening workout, it doesn't bother me one bit. But that might be disaster for you.
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