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    • What Are Some Good Meals To Eat While Trying To Shread Fat?

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    • Posts: 49,220 Member
      CharlieRuns7225 wrote: »
      Did you know the most common trait among successful dieters is adherence. :o
      Tru dat. Consistency and adherence is where most people fail when it comes to maintenance after reaching goal.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
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    • Posts: 7
      DemoraFairy wrote: »
      show previous quotes

      Depends where she wants to be. If someone wants to be a ripped body builder then yeah, monitoring food intake and lots of the right exercise is necessary.

      If all someone wants to do is lose weight then all that's needed is a calorie deficit. Doesn't matter if all they calories they eat are fat, if they're in their calorie goals they'll lose weight (they might get scurvy or whatever, but they'll also get thinner!)

      Yes!
    • Posts: 16,947 Member
      cbri02 wrote: »

      I don't particularly agree with the calories are king theory. If you have a well designed macro nutrient breakdown, the calories will place themselves correctly. Counting calories is also extremely inaccurate. Lets me honest, how many people really weigh out every bit of food, and calculate what the food is being cooked in. Only serious body builders.


      TIL I'm a serious body builder

      lol

      I'd almost forgotten what it was like to be 22 and know everything.
    • Posts: 16,947 Member
      cbri02 wrote: »
      show previous quotes

      Broscience lol.. Call it what you want, I have my degree, and i have my certifications. Not to mention a successful client base.

      you should get a refund
    • Posts: 34,971 Member
      cbri02 wrote: »
      show previous quotes

      Broscience lol.. Call it what you want, I have my degree, and i have my certifications. Not to mention a successful client base.

      What do you have your degree in? And what certifications? Are you a registered dietitian?
    • Posts: 30,886 Member
      webcray wrote: »
      If you want to lose fat, you need to limit your intake of fat.

      Susan Powter! Welcome to MFP and the 2010s.
    • Posts: 17,857 Member
      Now you may find it inconceivable or at the very least a bit unlikely that the relative position of the planets and the stars could have a special deep significance or meaning that exclusively applies to only you, but let me give you my assurance that these forecasts and predictions are all based on solid, scientific, documented evidence, so you would have to be some kind of moron not to realize that every single one of them is absolutely true. Where was I?
    • Posts: 249 Member
      Eat less processed food. Processed food can slow down the metabolism. Give your body food that is more easily digested. I'm not saying you need to go raw or anything, just look at the list of ingredients on your food... if it's a whole paragraph, it's probably not worth eating!
    • Posts: 7,739 Member
      cbri02 wrote: »
      show previous quotes

      I didn't speak as the same person was in a deficit and a maintenance, i'm saying I've seen the lean bulking done at all 3 phases.



      Just stop f'ing lying, bro.
    • Posts: 3,730 Member
      CharlieRuns7225 wrote: »
      Did you know the most common trait among successful dieters is adherence. :o

      This needed to be said. And often. :)
    • Posts: 49,220 Member
      edited March 2015
      nuttynanners wrote: »
      Eat less processed food. Processed food can slow down the metabolism. Give your body food that is more easily digested. I'm not saying you need to go raw or anything, just look at the list of ingredients on your food... if it's a whole paragraph, it's probably not worth eating!
      How does processed food slow metabolism down? Would you believe that it digests faster than whole foods? Also every food in the world is chemically bonded at the molecular level and when the body digests it, it just breaks it down to it's simplest form. If the prerequisite is how long of a list the chemical make up is, then try reading the chemical make up of an apple.
      The biggest issue with processed foods is lower nutritional value for calories consumed in most cases.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
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