What Are Some Good Meals To Eat While Trying To Shread Fat?
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Tru dat. Consistency and adherence is where most people fail when it comes to maintenance after reaching goal.CharlieRuns7225 wrote: »Did you know the most common trait among successful dieters is adherence.
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DemoraFairy wrote: »If you want to lose fat, you need to limit your intake of fat. Limiting your calories will only get you so far. Diet with a proper exercise routine that includes strength and cardio training will get you were you want to be.
Depends where she wants to be. If someone wants to be a ripped body builder then yeah, monitoring food intake and lots of the right exercise is necessary.
If all someone wants to do is lose weight then all that's needed is a calorie deficit. Doesn't matter if all they calories they eat are fat, if they're in their calorie goals they'll lose weight (they might get scurvy or whatever, but they'll also get thinner!)
Yes!0 -
I don't particularly agree with the calories are king theory. If you have a well designed macro nutrient breakdown, the calories will place themselves correctly. Counting calories is also extremely inaccurate. Lets me honest, how many people really weigh out every bit of food, and calculate what the food is being cooked in. Only serious body builders.
TIL I'm a serious body builder
lol
I'd almost forgotten what it was like to be 22 and know everything.
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So much broscience here. May want to actually consult peer reviewed clinical studies from Journals of Medicine, Sports and physiology because science does actually count here.ceoverturf wrote: »If you want to lose fat, you need to limit your intake of fat. Limiting your calories will only get you so far.
No..no...and nostarrthighh wrote: »Need Some Help Looking For The Best Diet Plans To Lose Fat.
Low carb, high fat with HIIT training. Quickest and most efficient way to shredding fat.
Maybe...but if 'low carb, high fat with HIIT training' still leaves you eating at maintenance or in a caloric surplus, you won't lose fat/weight.
Regardless of how you get there, calories are king. Eat less, burn more. Period.
Even at maintenance, you can cut down if you training is designed property. Cardio Acceleration while lifting heavy compound movements, will shred fat in a caloric deficit an at a maintenance. Not because the calories burned in that particular training bout exceeds the calorie in vs calorie out theory, but because with HIIT your body will burn calories for up to 24 hours. Me personally, and in many clients, i've had them lose inches around the waist, but increase weight, at a caloric surplus and maintenance level. Mind you, we are athletes, not body builders, so our training is much more intense then the average gym member.
I don't particularly agree with the calories are king theory. If you have a well designed macro nutrient breakdown, the calories will place themselves correctly. Counting calories is also extremely inaccurate. Lets me honest, how many people really weigh out every bit of food, and calculate what the food is being cooked in. Only serious body builders.
And how can one be at calorie deficit if they are eating at maintenance? Physically impossible. You either are at a surplus, maintenance or calorie deficit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Broscience lol.. Call it what you want, I have my degree, and i have my certifications. Not to mention a successful client base.
you should get a refund0 -
So much broscience here. May want to actually consult peer reviewed clinical studies from Journals of Medicine, Sports and physiology because science does actually count here.ceoverturf wrote: »If you want to lose fat, you need to limit your intake of fat. Limiting your calories will only get you so far.
No..no...and nostarrthighh wrote: »Need Some Help Looking For The Best Diet Plans To Lose Fat.
Low carb, high fat with HIIT training. Quickest and most efficient way to shredding fat.
Maybe...but if 'low carb, high fat with HIIT training' still leaves you eating at maintenance or in a caloric surplus, you won't lose fat/weight.
Regardless of how you get there, calories are king. Eat less, burn more. Period.
Even at maintenance, you can cut down if you training is designed property. Cardio Acceleration while lifting heavy compound movements, will shred fat in a caloric deficit an at a maintenance. Not because the calories burned in that particular training bout exceeds the calorie in vs calorie out theory, but because with HIIT your body will burn calories for up to 24 hours. Me personally, and in many clients, i've had them lose inches around the waist, but increase weight, at a caloric surplus and maintenance level. Mind you, we are athletes, not body builders, so our training is much more intense then the average gym member.
I don't particularly agree with the calories are king theory. If you have a well designed macro nutrient breakdown, the calories will place themselves correctly. Counting calories is also extremely inaccurate. Lets me honest, how many people really weigh out every bit of food, and calculate what the food is being cooked in. Only serious body builders.
And how can one be at calorie deficit if they are eating at maintenance? Physically impossible. You either are at a surplus, maintenance or calorie deficit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Broscience lol.. Call it what you want, I have my degree, and i have my certifications. Not to mention a successful client base.
What do you have your degree in? And what certifications? Are you a registered dietitian?0 -
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Now you may find it inconceivable or at the very least a bit unlikely that the relative position of the planets and the stars could have a special deep significance or meaning that exclusively applies to only you, but let me give you my assurance that these forecasts and predictions are all based on solid, scientific, documented evidence, so you would have to be some kind of moron not to realize that every single one of them is absolutely true. Where was I?0
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Eat less processed food. Processed food can slow down the metabolism. Give your body food that is more easily digested. I'm not saying you need to go raw or anything, just look at the list of ingredients on your food... if it's a whole paragraph, it's probably not worth eating!0
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Anecdotes aren't evidence. Again, explain how one is in calorie deficit while eating at maintenance? Physically impossible. It's either one or the other.
So much broscience here. May want to actually consult peer reviewed clinical studies from Journals of Medicine, Sports and physiology because science does actually count here.ceoverturf wrote: »If you want to lose fat, you need to limit your intake of fat. Limiting your calories will only get you so far.
No..no...and nostarrthighh wrote: »Need Some Help Looking For The Best Diet Plans To Lose Fat.
Low carb, high fat with HIIT training. Quickest and most efficient way to shredding fat.
Maybe...but if 'low carb, high fat with HIIT training' still leaves you eating at maintenance or in a caloric surplus, you won't lose fat/weight.
Regardless of how you get there, calories are king. Eat less, burn more. Period.
Even at maintenance, you can cut down if you training is designed property. Cardio Acceleration while lifting heavy compound movements, will shred fat in a caloric deficit an at a maintenance. Not because the calories burned in that particular training bout exceeds the calorie in vs calorie out theory, but because with HIIT your body will burn calories for up to 24 hours. Me personally, and in many clients, i've had them lose inches around the waist, but increase weight, at a caloric surplus and maintenance level. Mind you, we are athletes, not body builders, so our training is much more intense then the average gym member.
I don't particularly agree with the calories are king theory. If you have a well designed macro nutrient breakdown, the calories will place themselves correctly. Counting calories is also extremely inaccurate. Lets me honest, how many people really weigh out every bit of food, and calculate what the food is being cooked in. Only serious body builders.
And how can one be at calorie deficit if they are eating at maintenance? Physically impossible. You either are at a surplus, maintenance or calorie deficit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Broscience lol.. Call it what you want, I have my degree, and i have my certifications. Not to mention a successful client base.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I didn't speak as the same person was in a deficit and a maintenance, i'm saying I've seen the lean bulking done at all 3 phases.
Just stop f'ing lying, bro.0 -
CharlieRuns7225 wrote: »Did you know the most common trait among successful dieters is adherence.
This needed to be said. And often.
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How does processed food slow metabolism down? Would you believe that it digests faster than whole foods? Also every food in the world is chemically bonded at the molecular level and when the body digests it, it just breaks it down to it's simplest form. If the prerequisite is how long of a list the chemical make up is, then try reading the chemical make up of an apple.nuttynanners wrote: »Eat less processed food. Processed food can slow down the metabolism. Give your body food that is more easily digested. I'm not saying you need to go raw or anything, just look at the list of ingredients on your food... if it's a whole paragraph, it's probably not worth eating!
The biggest issue with processed foods is lower nutritional value for calories consumed in most cases.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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