Coffee!

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  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    jaggerjia wrote: »
    wizzybeth wrote: »
    Coffee has 116 mg potassium per cup. That qualifies it as a health food for me.

    i like (and agree with) the way you think! :D

    :)

  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    edited March 2015
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    I have a 4 oz espresso before every work out. It gives me an added boost when doing heavy weights.

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