Tired of being tired..

allaboutthefood

Hello
I am a mother of 5 aged 14yrs to 3yrs. I am tired of always being tired and not being able to run around with my kids. I am the heaviest I have ever been, weighing in at 295.4 just a week ago, So I decided to count everything that was going into my body and I do the Just Dance sweat and walk everywhere. I weighed myself again this past Sunday and I am down 5lbs. I am hoping to keep this up. I am also trying to cut out late night eating (my worst emery) and soft drinks.. This site has been a great way to keep track of my progress. glad to be here.

queenliz99

Glad you are here!! read the stickies at the top of the "Getting Started" board. Like this one

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best Wishes

Mikey_Irish

Hi Best of luck. I quit soda cold turkey back in 13 and was amazed to see the pounds drop off. Some of my other alterations were more gradual but I do think soda was a huge waste of calories and an increase in sugar