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What does "rest day" mean to you?

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  • sdado1013
    sdado1013 Posts: 209 Member
    nakedraygun wrote: »
    Full rest days (Mon/Tues for me) is sit on my at keister at work and eat mass calories.

    Active rest days for me, like Jimmers, is some foam rolling and stretches, maybe a mile or two walk.

    this
  • foursirius
    foursirius Posts: 321 Member
    I live in the city so walking is just part of day to day life. However, I rest on my rest day (i.e. no lifting or truly strenuous cardio).
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