What does "rest day" mean to you?

sdado1013

nakedraygun wrote: »

Full rest days (Mon/Tues for me) is sit on my at keister at work and eat mass calories.

Active rest days for me, like Jimmers, is some foam rolling and stretches, maybe a mile or two walk.

this

foursirius

I live in the city so walking is just part of day to day life. However, I rest on my rest day (i.e. no lifting or truly strenuous cardio).