Heel pain

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Noogsofthenorth
Noogsofthenorth Posts: 138 Member
in Fitness and Exercise
I have just started with intense heel pain when I walk on it. Any advice welcome.

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  • meggyannpt
    meggyannpt Posts: 73 Member
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    Calf stretching, ice, and go see a physical therapist. You may be developing plantar fasciitis, achilles tendinitis, or may have developed a bone spur. The sooner you get it checked out and addressed, the better.
  • Khovde07
    Khovde07 Posts: 508 Member
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    When I had heel pain, I found out I had plantar fasciitis. Went to my podiatrist and she got me some special insoles for my shoes. They weren't very expensive. She also taught me some stretches that make a night and day difference. I'd get it checked out.
  • Noogsofthenorth
    Noogsofthenorth Posts: 138 Member
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    Thanks I will get this checked out.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You have plantar fasciitis, or heel spurs.
    http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview

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