Protein

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LKStrachan1988
LKStrachan1988 Posts: 2 Member
in Recipes
I don't seem to be eating enough protein, any ideas of snacks and foods to put in meals to up my protein? Cheers

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  • Azexas
    Azexas Posts: 4,334 Member
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    Beef Jerky
    Greek Yogurt
    Cheese
    Nuts
    Milk
    Tuna Fish

    ^^ all pretty good sources of protein
  • amw1919
    amw1919 Posts: 74 Member
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    Egg whites
    Cottage cheese
    String cheese
    Fish
    Lean meats/poultry
  • yourad0rk
    yourad0rk Posts: 61 Member
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    Chicken Breast: 100g (raw) = 110cals, 1.2g fat, 23.1g protein.
    Tuna: 80g = 99cals, 0.1g fat, 24.2 protein.
    Cod: 100g = 72cals, 0.5g fat, 18.5g protein.
    Swordfish: 100g = 139cals, 5g fat, 27g protein.
    Octopus: 100g (cooked) = 164cals, 2.1 fat, 30g protein.
    Skimmed Milk: 300ml = 99cals, 10g protein.

    There's obviously also beef, eggs, squid, nuts, etc, but in terms of fat, and cholesterol, I've found that the above are really low in comparison. No more than one portion of Swordfish a week though, and no more than two portions of oily fish (salmon, tuna, etc) a week also.

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