Bonless, skinless chicken breast

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minties82
minties82 Posts: 907 Member
edited March 2015 in Food and Nutrition
The variations are a wee bit overwhelming in MFP...what one do you choose? I work in metric. Some of the different ones listed can vary by a few hundred kj in a 100 gram serving. Do I just pick one and stick with it?

There is no nutritional breakdown on the packaging, it's just meat on a tray with shrink wrap.

Thanks!

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  • zyxst
    zyxst Posts: 9,134 Member
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    I used Self Nutrition Data for when I had boneless, skinless chicken breasts for fajitas. Here's the entry on MFP that I used: Generic (Self Nutrition Data) - Chicken Breast, Raw, Boneless, Skinless

    Here's the one from SND in case you want to see more info: http://nutritiondata.self.com/facts/poultry-products/701/2
  • minties82
    minties82 Posts: 907 Member
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    Thank you very much :-). Helpful and such a quick reply.

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