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Cleared for take off!

IamUndrCnstruction
IamUndrCnstruction Posts: 691 Member
edited November 2024 in Fitness and Exercise
I have finally been cleared to start lifting (with some modifications) I have to questions: 1) is it normal to see a stall in weight loss when beginning a strength program? I know you don't gain much muscle other than newbie stuff (which I SO am) but can it slow down your weight loss a little? I just want to know what to expect. 2) As some things in say, Stronglifts 5x5 I am not cleared for, no deadlifts yet boo, would it just be better to bite the bullet and pay a trainer to help me modify things so I don't hurt myself? I have a wonky heart and lungs, but the Doctor says I am ok to start, just certain movements make things weird for me. Thanks for any answers I get!

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Because of your medical conditions, definitely work with a trainer who is qualified to build a specific programme for you.
    People often gain a few lbs of water weight when starting a new programme, so yes, expect a slight weight increase. Your general fat loss as per your calorie deficit should not stall.
    JMHO
    Cheers, h.
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    Thank you! I may when I can afford it.
This discussion has been closed.

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