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domidatt
domidatt Posts: 28 Member
in Introduce Yourself
Last night for dinner i went to iHop for national pancake day, i had the 3 pancakes. My original plan was to go to the gym this morning. I have to be ready for school by 7:00 and usually at 5:00 i go to the gym (I have one in my house). Anyhow, i feel kind of guilty not going this morning, my plan is to go after work at 6:30 today. Should I feel guilty??

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  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,364 Member
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    Life happens, sometimes we don't exercise as planned, sometimes we don't eat as planned. As long as its only sometimes all should be fine.

    No need to feel guilty about any anything.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Feel guilty about not going to the gym? Why? If it becomes a habit of not going, or you don't go after school then kick yourself in the butt and go

    Feel guilty about pancakes? Why? Did you log them? Do they fit in your weekly calories deficit?
  • domidatt
    domidatt Posts: 28 Member
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    yes they do fit in my log, i actually had about 300 calories left over from yesterday
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    domidatt wrote: »
    yes they do fit in my log, i actually had about 300 calories left over from yesterday

    so ...zero guilt and an extra 300 calories to eat today

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