Winter Rut!!!! LAZY LAZY LAZY!!!!!!!

lab1111
lab1111 Posts: 6 Member
edited November 2024 in Motivation and Support
59 yrs.old...work during the day..get home at night..make supper...since I have an ipad it is glued to my hip..with tv on! !Winter Rut!!!!!!! Can't stick to any diet (1500 cALS A DAY) OR ANY EXERCISE . Help!!!!

Replies

  • itstimeRK
    itstimeRK Posts: 112 Member
    Limit yourself to only watching TV on your iPad while slowly walking around your house. I have been doing this for months and now I hate to sit while I watch!
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