Question

remwagner

when eating the cereal do I need to count the milk separately?

deannaaaaaaaaa

i believe so, yes

wibblywobblynomore74

Yep, everything needs counting

Liftng4Lis

Absolutely. Everything is counted, from oil in the pan to broth used to cook your rice.

KarenJanine

In short yes, but read the packet carefully - some cereals will give you the nutritional info for a serving including milk (in the UK anyway, and it's commonly 125 ml semi-skimmed), so make sure you pick the right entry on MFP if you are not adding it to the database yourself.