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remwagner
remwagner Posts: 4
edited November 2024 in Introduce Yourself
when eating the cereal do I need to count the milk separately?

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  • deannaaaaaaaaa
    deannaaaaaaaaa Posts: 238 Member
    i believe so, yes
  • wibblywobblynomore74
    wibblywobblynomore74 Posts: 37 Member
    Yep, everything needs counting :(
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Absolutely. Everything is counted, from oil in the pan to broth used to cook your rice.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    edited March 2015
    In short yes, but read the packet carefully - some cereals will give you the nutritional info for a serving including milk (in the UK anyway, and it's commonly 125 ml semi-skimmed), so make sure you pick the right entry on MFP if you are not adding it to the database yourself.
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