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remwagner
Posts: 4
when eating the cereal do I need to count the milk separately?
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i believe so, yes0
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Yep, everything needs counting0
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Absolutely. Everything is counted, from oil in the pan to broth used to cook your rice.0
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In short yes, but read the packet carefully - some cereals will give you the nutritional info for a serving including milk (in the UK anyway, and it's commonly 125 ml semi-skimmed), so make sure you pick the right entry on MFP if you are not adding it to the database yourself.0
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