We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to MyFitnessPal

NanaMAT3
NanaMAT3 Posts: 43 Member
edited January 26 in Introduce Yourself
Hi everyone!!! I'm new to the community; however am NOT new to trying to get healthier. I've a few questions to start off with. First, I've been making smoothies for a few months now, but not adding in any protein powder. The smoothing I drink most often is made with about 5 strawberries, 1/2 banana, 1/2 c up oatmeal (uncooked), tablespoon of flax seed, a cup of yogurt and then some water just to help it mix up. I keep my fruit frozen so it makes it cold. Do I need to be adding in the protein powder to help with loosing weight? I seem to be struggling just to make my 1200 calorie intake per day, and not really loosing weight as fast as I THINK I should be. I also have done 4 weeks of Sean T's Rawkin' Body, and am starting it over -- this would be my 5th week -- although I did slack off about mid week 3 as my body was aching like crazy !!! Thanks everybody <3
This discussion has been closed.

Categories