C25K

umer76

Hey everyone, I have just started C25K and will do day 3 tomorrow. Anyone wants to join in?
I have done it last year and my time was 43 mins. Now I am starting again after few months of slacking.

jennamae102

Hey there! There is a C25K group on here that is pretty active, I would join that group for support and advice!

umer76

I would just like to have healthy competition that just encourages to do the 5k regularly

umer76

I am not a runner but just do slow jogging.

PaytraB

Then the C25K group may be what you're looking for: support, encouragement and motivation.
Check it out here: http://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k