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C25K
umer76
Posts: 1,272 Member
Hey everyone, I have just started C25K and will do day 3 tomorrow. Anyone wants to join in?
I have done it last year and my time was 43 mins. Now I am starting again after few months of slacking.
I have done it last year and my time was 43 mins. Now I am starting again after few months of slacking.
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Replies
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Hey there! There is a C25K group on here that is pretty active, I would join that group for support and advice!0
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I would just like to have healthy competition that just encourages to do the 5k regularly0
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I am not a runner but just do slow jogging.0
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Then the C25K group may be what you're looking for: support, encouragement and motivation.
Check it out here: http://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k0
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