Sore!

raebea
raebea Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hi all! I'm new here and I am really looking forward to being a part of this community as I make my way down the scale :smiley:

So, I "bit off more than I could chew" when lifting the other night. No injuries, just extremely sore! Any recommendations for rehab-ing sore biceps? Thanks!

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Which night? Also DOMS delayed onset muscle soreness can go away with more frequency. At this point only thing you can do is stretch (try it might), water might help, and time to repair the muscle from the micro tears that we love when we lift.
  • maxit
    maxit Posts: 880 Member
    Moving the sore bits helps me :)
  • Bruceapple
    Bruceapple Posts: 2,028 Member
    Water lots of it and mild stretching before and after exercise.
This discussion has been closed.

Categories