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Neila Rey Exercises

regalfish
regalfish Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi everyone! New to MFP. Just wondering if anybody else has done workouts or workout programs from Neila Rey's website? I've got five-days left on the 30-Day Batman Challenges (alternating squats, pushups, and situps which increase incrementally) which has been really great at building my basic muscle strength (of which I very little to start out with). Thinking of continuing with another workout program on the site (something with more of a cardio or HIIT focus). Any suggestions?

Replies

  • kristinegift
    kristinegift Posts: 2,406 Member
    I've used some of her ab workouts to supplement my own routine, and I like them! I usually just browse the abs section. There's a Bruce Lee one (I think) that I really liked. In the past, I've picked 2-3 workouts and cycled through them every week, doing each workout once a week for 2-3 core workouts a week. Had good results!
  • Curtruns
    Curtruns Posts: 510 Member
    I have, they are a real buttkicker. I really like them for traveling because they don't require any equipment.
  • Happylybre
    Happylybre Posts: 85 Member
    Love them!
This discussion has been closed.

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