Jackfruit on Eat to Live plan

sinistras

Is Jackfruit considered a starchy vegetable according to the Eat to Live plan? Or is it truly a fruit? What is considered a serving of jackfruit on the 6 week plan?

I am new to the world of jackfruit. Enlighten me!

adamitri

The flesh of the jackfruit is starchy and fibrous and is a source of dietary fiber. The flavor is comparable to a combination of apple, pineapple, mango, and banana.[19] Varieties are distinguished according to characteristics of the fruit's flesh.

http://en.wikipedia.org/wiki/Jackfruit