Jackfruit on Eat to Live plan

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sinistras
sinistras Posts: 244 Member
edited November 2024 in Food and Nutrition
Is Jackfruit considered a starchy vegetable according to the Eat to Live plan? Or is it truly a fruit? What is considered a serving of jackfruit on the 6 week plan?

I am new to the world of jackfruit. Enlighten me!

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  • adamitri
    adamitri Posts: 614 Member
    edited March 2015
    The flesh of the jackfruit is starchy and fibrous and is a source of dietary fiber. The flavor is comparable to a combination of apple, pineapple, mango, and banana.[19] Varieties are distinguished according to characteristics of the fruit's flesh.

    http://en.wikipedia.org/wiki/Jackfruit
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