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TRX

4menewlon
4menewlon Posts: 1
edited November 2024 in Fitness and Exercise
Hiw do you calculate calories burned for TRX? I was going off of Body Pump for calculations.

Replies

  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    I use general circuit training.
  • rez2012
    rez2012 Posts: 39 Member
    I like them for a quick shoulder circuit. My shoulders get destroyed doing "I", "Y", and reverse flys.
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