help!
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paigephilby
Posts: 2 Member
i have been on a healthy diet for a while now and im 1 pound off my 2 stone goal!! i have been struggling to shift this extra pound for like 2 months now!!!
any tips please
any tips please
0
Replies
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tighten up your logging.0
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More exercise and make sure you're eating to your calorie goal. CONGRATS! YOU CAN DO IT!0
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Congratulations, you must feel amazing. Just keep what you're doing as its brought you this much success. It's so frustrating being so close and the scales won't budge. Try cutting back a bit on what you eat for a few days and you'll see a difference. Good luck0
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At some point I'd wonder if 1 pound is really significant? Personally I have a weight range now that I'm in maintenance.0
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Way to go! Just keep your logs accurate and focus on cardio rather than strength training.0
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