Hmm need help staying motivated!'

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mclangley
mclangley Posts: 3 Member
in Motivation and Support
Im 37 years old
5'3
Sw 188
Cw 188
Gw 138

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    I find that success is not really about motivation because that comes and goes. It has to do with a decision about changing behaviors and ways of thinking. So, for example, I got rid of gadgets taking up space in my kitchen and added some new ones. The crock pot stays out on the counter. We have a nutribullet, a food scale, . . . .
    Also, in the beginning, I tossed out some food. I only buy food that suits my goals.
    You can do this weight loss thing. :) Think of the journey as one week at a time. Somedays, focus on one day at a time.
  • ellie0213
    ellie0213 Posts: 562 Member
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    Happy to help! Motivations does come and go but support is essential. Sending friend request.
  • mclangley
    mclangley Posts: 3 Member
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    Thank you Ellie! I have a lot to motivate me to lose but I never seem to do any of it. I think it overwhelms because I have tried so many times and I love to be active but you can only do so much when the scale doesn't move down only up.

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