CLA

mommysandoval
mommysandoval Posts: 8 Member
edited November 2024 in Food and Nutrition
i was taking CLA per the recommended dosage and was advised by vitamin shoppe salesperson to take 6 pills as opposed to 3. I did research and found their claims to be true, but feel I may be over doing it. I am going to take 4 only, but was wondering if anyone else had succes because I feel as though I have gained weight.

Replies

  • Unknown
    Unknown
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  • mommysandoval
    mommysandoval Posts: 8 Member
    I have definitely tailored the recommended servings back.
  • neanderthin
    neanderthin Posts: 10,596 Member
    From the research I've read, supplementation of CLA s pretty much nada....doesn't get the same results from the foods high in CLA.....that synergy effect again.
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