CLA

mommysandoval
Posts: 8 Member
i was taking CLA per the recommended dosage and was advised by vitamin shoppe salesperson to take 6 pills as opposed to 3. I did research and found their claims to be true, but feel I may be over doing it. I am going to take 4 only, but was wondering if anyone else had succes because I feel as though I have gained weight.
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I have definitely tailored the recommended servings back.0
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From the research I've read, supplementation of CLA s pretty much nada....doesn't get the same results from the foods high in CLA.....that synergy effect again.0
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