Restricting Calories Too Low

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    cassie858 wrote: »
    I would also be interested to see what everyone thinks about how vitamin supplements and nourishment drinks compare with getting nutrients from food?
    other than actual hunger I think you can get "nutrients" from those sources and live...but is that life?

    liquids do make you feel "full" but not satisfied...

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