want a washboard tummy

daisyrock2

I'm a mummy of one and work 42 hours per week. I'm trying my best to work out when I'm not working and when baby is in bed. Would love tips with diet and workouts on how to build a sexy 6pack woman friendly.

Sued0nim

lose fat through a calorie defecit

follow a progressive weight lifting programme to protect your LBM like www.stronglifts5x5.com or ice cream fitness

or book format: strong curves or new rules of lifting for women

the rules don't change because you're a woman - it's about lifting heavy things

Sued0nim

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

daisyrock2

Thanks that's great