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Starting weight loss journey

latraillia29
latraillia29 Posts: 2
edited November 2024 in Getting Started
Hello MFP i need help from someone that can help me start my weight loss journey someone thats know every detail about weight loss please help!

Replies

  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    It's all about calories in and calories out. Make sure you log everything accurately and stay on a deficit. To add, exercising helps!
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