True calories burned on cardio machines??
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jmccue1987
Posts: 2
Hello everyone,
I keep reading that you can't go off the calorie counters on the cardio machines in the gym. If this is true, how am I suppose to know how many calories I really burned? It is hard to keep up with the calories if you don't even really know how many you actually burned.
I keep reading that you can't go off the calorie counters on the cardio machines in the gym. If this is true, how am I suppose to know how many calories I really burned? It is hard to keep up with the calories if you don't even really know how many you actually burned.
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Activity monitor/HRM for better estimates0
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