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True calories burned on cardio machines??

jmccue1987
jmccue1987 Posts: 2
edited November 2024 in Introduce Yourself
Hello everyone,
I keep reading that you can't go off the calorie counters on the cardio machines in the gym. If this is true, how am I suppose to know how many calories I really burned? It is hard to keep up with the calories if you don't even really know how many you actually burned.

Replies

  • ahokay89
    ahokay89 Posts: 353
    edited March 2015
    Activity monitor/HRM for better estimates
This discussion has been closed.

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