Before and After

jett69
jett69 Posts: 60 Member
edited November 2024 in Motivation and Support
If I can do it, you can do it.

Lost 23 lbs in 3 months and gained 7lbs of muscle. Worked out 4-5x a week. No cardio. Just ate 1800 calories a day and made sure i got in at least 150G of protein

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Replies

  • CatHunterFit
    CatHunterFit Posts: 194 Member
    Awesome!
  • scaryg53
    scaryg53 Posts: 268 Member
    Fantastic results! Good job on all your hard work!
  • KirbySmith46
    KirbySmith46 Posts: 198 Member
    But wait! All the experts say it's not possible to add muscle and lose fat at the same time! What sort of magic is this that you possess? :)
  • jett69
    jett69 Posts: 60 Member
    KirbySmith46 wrote: »
    But wait! All the experts say it's not possible to add muscle and lose fat at the same time! What sort of magic is this that you possess? :)

    I've always had muscle but it was hidden from all the fat. I lost the fat first by being in a calorie deficit and did high rep range sets of 16,14, 12, 10 reps for 3 months. After the 3 months, I bumped up the calories..clean bulk and lifted heavy.. 8, 6, 4, 2 reps.

    You can maintain your muscle even on a cut by increasing your protein.

    Thanks everyone for the love.

    Love you right back.

    Stay lean and sexy

    -Jett
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