IIFYM Question
laurentx281
Posts: 5 Member
How many grams is too many when it comes to going over on macros?
For example, I went over my carb goal by 19grams.
For example, I went over my carb goal by 19grams.
0
Replies
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Depends on your individual goals... cutting, gaining; 19g over every day, 19g over one day.
I wouldn't worry about it.0 -
Agreed, I am typically high on carbs on lifting days, and lower on rest days. I wouldn't sweat it too much.
Rigger0
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