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IIFYM Question

laurentx281
laurentx281 Posts: 5 Member
edited November 2024 in Food and Nutrition
How many grams is too many when it comes to going over on macros?

For example, I went over my carb goal by 19grams.

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Depends on your individual goals... cutting, gaining; 19g over every day, 19g over one day.

    I wouldn't worry about it.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Agreed, I am typically high on carbs on lifting days, and lower on rest days. I wouldn't sweat it too much.

    Rigger
This discussion has been closed.

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